Over the course of a lifetime, as many as seven in 10 adults in the United States will directly experience or witness harrowing events. These […]

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved by gargling to remove them. […]

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly to people with alcohol use disorder, a health issue […]

Do you follow certain social media creators, music artists, actors, athletes, or other famous people? Are you a huge fan of particular fictional characters from […]

The daily bath or shower is a routine for many of us — and for our children, too. But is it really necessary? The short […]

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just become aware that I […]

Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the […]

It’s easy to say you simply don’t have time to be mindful. With so much going on in daily life, who has time to stop […]

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind […]

When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out […]